Beginner Yoga
DVDs/CDs
Bring yoga into your daily life with these practices to
help you breath deeply, stretch, and connect your
body and mind. These are gentle sessions
designed for those with no prior experience of yoga,
or for yoga students who need to open, relax and
maintain flexibility during their busy week. The
DVDs were filmed in Emerald Isle, North Carolina
with the gentle waves as a backdrop to the ancient
practice of yoga. I hope you enjoy and benefit from
themas much as we enjoyed making them.
Mindfulness in Motion, A Full Practice for
Beginners
A 60 minute practice includes Centering, poses for
Spinal Health, Standing Poses for Strength and
Endurance, Shoulder and Neck Releases, Return to
Earth floor poses, Relaxation (Savasana).
FP DVD-$20 CD-$15
set (DVD and CD Full Practice)-$30
Mindfulness in Motion, A Short Practice for
Beginners
A 30 minute balanced practice (different poses than
the Full Practice) for a busy day or before bedtime to
stretch and relax.
SP DVD-$20 CD-$15
set (DVD and CD Short Practice)-$30
Creating Space, Yoga for Relaxation
A 45 minute selection of relaxation techniques that
includes Relaxing the Senses, Tense/Relax, Three
Part Yogic Breathing, and Deep Relaxation of the
Energy Body
CD-$15
Complete Set
Full Practice DVD, Short Practice DVD and Relaxation
CD-$50
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Yoga With Jan Alexiou, RYT